Good morning beautiful humans, happy Friday! It’s that time of year again. You know, when we all start to feel a little run down. Maybe from getting a cold or might have the flu. Change of weather can sometimes mess up our bodies. So, I wanted to share some tips, courtesy of coconutsandkettlebells.com on how to fight off colds and the flu.

I hope this helps my friends. I personally get sick around this time every year. Its usually sinus problems though. Occasionally it’s a cold but not very often. Stay healthy my friends. Have a wonderful blessed day and always be kind! Follow me on Instagram http://www.instagram.comlifewithlane14